Candy isn’t something I advocate for often or almost ever but these cute and delicious gummy candies are something that I can live with, everything in moderation of course. They are high in protein and carbohydrates but naturally fat free so they are easily digested and are a good snack after a workout if you are trying to build muscles. One of the easiest recipes that I have made and it it’s done in minutes. You can make it with any flavor you like, I have even tried making it with almond/coconut milk and as peculiar as it was I genuinely liked it.
6-.25 oz packets gelatin unflavored (I prefer grass fed beef gelatin)
6 oz organic raw cane sugar
1/2 cup of juice of your choice (for this recipe I have combined organic strawberry, raspberry, apple juice with a little freshly squeezed lemon juice)
In a small sauce pan bring all Ingredients together under low heat, stir regularly till sugar dissolves and mixture is warm. Pour into candy forms or on a flat sheet and let it cool off. Enjoy
Fat 0 grams
Carbohydrates 159 grams
Protein 48 grams