Gummy Candy

Gummy Candy

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Candy isn’t something I advocate for often or almost ever but these cute and delicious gummy candies are something that I can live with, everything in moderation of course. They are high in protein and carbohydrates but naturally fat free so they are easily digested and are a good snack after a workout if you are trying to build muscles. One of the easiest recipes that I have made and it it’s done in minutes. You can make it with any flavor you like, I have even triedĀ making it with almond/coconut milk and as peculiar as it was I genuinely liked it.


6-.25 oz packets gelatin unflavored (I prefer grass fed beef gelatin)

6 oz organic raw cane sugar

1/2 cup of juice of your choice (for this recipe I have combined organic strawberry, raspberry, apple juice with a little freshly squeezed lemon juice)


In a small sauce pan bring all Ingredients together under low heat, stir regularly till sugar dissolves and mixture is warm. Pour into candy forms or onĀ a flat sheet and let it cool off. Enjoy


Calories 720

Fat 0 grams

Carbohydrates 159 grams

Protein 48 grams

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